What I love FOr US
Red Light Therapy
Fringe Heals is a science-backed, women-led organization that takes real scientific research to create evidence-based tools for your health. I use my redlight therapy at least 4 days a week.
https://fringeheals.com/?ref=ASHLEYGROOSE use aashleygroosenp10 for 10% off!
Mira
Mira is a must-have for those who seek to understand their hormonal health. If you are wondering, am I in perimenopause? Do I have a hormonal imbalance? The data from this cute little egg can help you track transitions as your hormones shift for tailored perimenopause support. Mira not only helped me understand what my hormones were doing, but also justified the way I was feeling. And not just for perimenopause, it's also beneficial for those trying to conceive, PCOS or NFP. (IYKYK) Use 2GROOSEASH20 for 20% off. (Psst..patients get a special discount)
Lifting Heavy Weights
One of my favorite things is women lifting weights with other women.
Because this is what actually happens:
- Their metabolism improves
- Their insulin improves
- Their bones get stronger
- Their hormones improve
- Their confidence goes up
- Their body composition changes
- Their brain fog gets better
- Their sleep improves
At some point, women were taught to be smaller, quieter, take up less space, eat less, weigh less.
And then a woman walks into the gym, picks up a barbell, and gets stronger instead.
It’s about changing your entire physiology and your future health.
Muscle is the organ of longevity for women.